Being with a positive mind and happy always is not a cup of tea for many. To attain and maintain positive psychology in their mind, one has to follow many good things.
Ben shahar, a Harvard professor, also known to be the "Happiness Guru" in Harvard, teaches students about positive psuchology. According to hime, the class, which focuses on happiness, self-esteem and otivation gives students the tool to succeed and face life with more joy.
Here are 14 key tips from the teacher for improving the quality of our personal status and contributing to a positive life.
Thank God for everything you have
Write down 10 things you have in your life that give you happiness. Focus on the good things.
Practice physical activity
Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.
some people miss breakfast due to lack of time or to avoid getting fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left out and remaining silent create sadness and hopelessness.
Spend your money on experiences.
A study found that 75% of people felt happier when the invest their money in travel, courses and classes the rest said they felt happy when buying things.
Face your challenges.
Studies show that the more you postpone something the more anxiety tension you generate. Write short lists of tax and complete them.
Pin down your happy moments
Put everywhere nice memories Phrases and photos of your loved ones. Fill your fridge your computer your desk your room your life with beautiful memories.
Always greet and be nice to other people.
More than 100 inquries state that just smiling changes the mood.
Wear comfortable shoes.
If you are feet hurt you you become moody. Always wear a nice pair of shoes.
Take care of your posture.
Walk straight with your shoulders slightly backwards on the front view helps to maintain a good mood.
What you eat has an impact on your mood.
Do not skip meals eat lightly every 3 to 4 hours and keep glucose levels stable. Avoid excess white flour and sugar. Eat everything healthy-vary your food
Take care of yourself and feel attractive.
Seventy percent of people say they feel happy when they think they look good.
Fervently believe in God
Without him nothing is impossible. Believe in God.
Develop a sense of humour.
Plan to laugh of matters especially when things don't go right for you.
Happiness is like a remote control we lose it everytime we go crazy looking for it and many times without knowing we are sitting on top of it. Have an Unconditionally happy life