Health and Fitness

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Do you want your whole day to be more productive, active and do you want to be happy every time? Then you have to follow some good morning habits that can energize your day. What one does in the morning is what sets the pace for the entire day....
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Plyometrics is a term used to describe exercises where you store elastic potential energy for a second and release it into kinetic energy that makes your muscles move. It is also known as jump training. It entails a muscle reaching optimum force in...
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In this fast-paced world, where many are busy building apps and robots, the wonderful system inside our body which will ultimately take care of our daily activity and longer life is just neglected. Taking good care of your internal body, investing...
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2019 already begins and it is the time to take some resolutions that one should follow strictly in this year. Apart from resolutions like maintaining good physique by going to the gym, one should also consider maintaining their mental health in a...
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Proper Sleeping is the essential thing for the optimal functioning of the brain is a well-proven fact. And 8 hours sleep is enough is a strategy but it varies depends upon genetical behavior. Nowadays most of us have difficulties in sleeping, if you...
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Tender coconuts contain sweet water called coconut water, which is a potentially a natural beverage with high medicinal values. It is free of calories, rich in nutrients, antioxidants, vitamins C and B, calcium, iron, magnesium, amino acids, and...