Health and Fitness

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We are growing up, do you think at any time that our parents were been very strict? Maybe you are the one in that category but do you know parenting strictly will deserve everything? The science states that parenting strict will actually help your...
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A saying is there, “Work hard, be positive and get up earlier” by George Allen. 90% of people hate to wake up earlier, they can work or awake like night owl but earlier they can’t. Someone will say I am active during night time only, I will get more...
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Nicotine Nicotine is a stimulant and as well as a sedative substance, it is found in tobacco products like cigars, beedis, krekets, cigarettes, pan etc. which can be either chewed, smoked or else sniffed. We have heard a common happiness word ‘kick...
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Many new mothers are always being in hesitation, what are healthy foods for breastfeeding? What is the good diet plan for breastfeeding? During pregnancy, Mothers lose more nutrients from their body. Also, Breastfeeding burns almost 500 calories a...
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Going outside and spending time in outdoors are used to maintain your both physical and mental level normal. There are many places to spend time alone or with your friends to burst your stress and keeps you fit. Neuro’s suggests visiting beach...
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My parents and their elders are used to be very reserved in every step in front of us and their children and they followed very strict rules and regulations to protect them especially for women. There are many important lessons to teach their...